Classes

AbLegButt

Sorry, this entry is only available in Magyar.... tovább

Thai Box (muay thai)

The thai box proved its effeciency in many fights. Nowdays thaibox is the base of the drill of thai army as well just like CIA or the famous U.S. Seal team. Buta s national sport this is also a study of the schools of Thailand as well. Do not afraid!!!! On this training we dont bit each other because not only sportsmen but also lawers, students... tovább

BodyShaping aerobic

Közepes intenzitású aerobikóra, melynek célja a test zsírszövetének csökkentése. Szökdelések nélküli lépéskombinációkat és erősítő gyakorlatokat tartalmaz. Az óra könnyen követhető alap lépéseket tartalmaz. A pulzus végig a zsírégető tartományban mozog. Különféle gyakorlatok biztosítják a test különböző i... tovább

Functional training

Sorry, this entry is only available in Magyar.... tovább

FatBurning and Intervall

  trainer: Adrienn... tovább

BoxaAerobic

For those of you who like doing wild things we offer the BoxaAerobic which help you to cool down your power. The movements of this class was done by Gábor using years of experience with special  attention to your joints. During this class we do special combinations of kicks using aerobic basic steps that can increase the ability of your concen... tovább

BodyStick

  pausing SuperBoxaAerobic including BodyStick What is BodyStick? Don’t look for Bodystick elsewhere because it exists only in SuperGym. This kind of training is discovered by Gábor just like BoxaAerobic which is good for those who are determined but don’t know for where to work, which movement is worth to do to avoid to get i... tovább

AbBurning

pausing   The most visible and spectacular part of your beach muscles is the abdominals. In SuperGym we help you bring out the six pack hidden in your body. Our trainers put together the training programme based on their own experience. 2 AbBurning classes a week, and we quarantee a very visible progress. Abs are a muscle group that can... tovább

Gym

pausing like personal training GroupTraining in the Fitness room. Our trainers help you to know how to do the correct way of the efficient exercises. You can learn in the 60 minutes work-out how to use the machines and what are the good technics to train well.... tovább

TRX

Az amerikai haditengerészet elit alakulata fejlesztette ki a TRX-et, amely mára az egyik leginnovatívabb fitnesz eszközzé vált világszerte. Előnye, hogy egyszerre több izmot megdolgoztatunk a saját testsúlyunkkal. A TRX egy funkcionális tréning eszköz, amely hevederekből és fogókból áll, általában falra erősítik. Állítha... tovább

ALL IN

... tovább